New evidence highlights exercise as a powerful tool against depressionExercise may reduce symptoms of depression almost as much as psychological therapy, according to an updated Cochrane review. When compared with the effects of antidepressant medication, exercise also showed a similar effect, but...New evidence highlights exercise as a powerful tool against depression
0
January 08, 2026
New evidence highlights exercise as a powerful tool against depressionExercise may reduce symptoms of depression almost as much as psychological therapy, according to an updated Cochrane review. When compared with the effects of antidepressant medication, exercise also showed a similar effect, but...
