Representational image from Unsplash.You find yourself at the gym, geared up for the ultimate workout. Once at the gym, the foremost question you face is what to do first: cardio or weights? The fitness world has been buzzing with opinions, and a cadre of experts has stepped forward to decode...This simple guide will crack code for your optimal fitness routne
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February 01, 2024
Representational image from Unsplash.You find yourself at the gym, geared up for the ultimate workout. Once at the gym, the foremost question you face is what to do first: cardio or weights? The fitness world has been buzzing with opinions, and a cadre of experts has stepped forward to decode...
